Get to Know Us

Hey friend! 

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I'm a Colorado born believer in Christ, who at nearly 50, realized I was a closet hippy at heart! I began to embrace who I was and fell in love with Holistic Health! 

I now live in Houston Tx for the past 20 years. 

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I am honored and proud to be a U.S. Navy Veteran! 

That was also where I learned how to drink alcohol & food became the band aide for all the past traumas. 

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After a divorce, as a single Mommy, I began to fall even more.

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I was 183 lbs, a size 12 & drinking a bottle and a half of wine per night on top of 8 scoops of ice cream with chocolate and whipped cream to boot! 

The only vegetable I consumed was a salad with romaine lettuce. I was nutrient deficient and just plain fat and out of shape. 

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I was lost and in a very dark place and I soon would pick up smoking! I smoked for 2 years until finally had enough! 

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My daughter is everything to me, next to God, and I felt very convicted that I needed to change my life or she wouldn't have a mommy! 

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Fast forward to today, I'm 45 pounds lighter and I value my temple with God's Word, exercise, healthy foods and a holistic lifestyle! 

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I have battled gut health issues, pancreas, thyroid and kidney issues for most of my life and life has brought it's share of trauma's, but I decided that wasn't going to win and I choose this healthy life, every single day... 

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My journey began with my walk with God, which to this day I am still working on and as believers, we always will be to some extent. It is a daily choice to follow Christ and walk in His ways, rather than our own and this is the first step to true freedom in your mind and body health! 

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This led me to go back to school to become a Personal Trainer, a Holistic Health Coach & Detoxification & Cellular Regeneration Specialist and Counselor! 

I am also a Lymphatic Iridologist! 

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Your body and mind will give back to you, what you give to them....

What are you giving your body & mind?

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Nobody needs to suffer from dis-ease or a degenerated body! 

I teach you how to heal your own body, safely and effectively through proper diet and detoxification! 

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I always suggest beginning with Detoxification and then once healthy, we can begin a Personal Training program! 

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Golden Rule- We can not take care of others if we are not taking care of ourselves. 

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The time is now... Are you ready?