christ centered
HOLISTIC
PERSONAL TRAINING &
detoxification specialist
Functional & Corrective Exercise
Elderly, Illness & Injury Training
— My Story
Hey friend!
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I'm a Colorado born Christian woman who at nearly 50, I realized I was a closet hippy at heart! I began to embrace who I was and fell in love with Holistic Health!
I now live in Houston Tx for the past 20 years.
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I am a U.S. Navy Veteran!
That was where I learned how to drink alcohol & food became the band aide for all the past traumas.
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After a divorce, as a single Mommy, I began to fall even more.
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I was nearly 183 lbs, drinking a bottle and a half of wine per night on top of 8 scoops of ice cream with chocolate and whipped cream to boot!
The only vegetable I consumed was a salad with romaine lettuce. I was nutrient deficient and just plain fat and out of shape.
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I was lost and in a very dark place and I soon would pick up smoking! I smoked for 2 years until finally had enough!
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My daughter was everything to me, next to God, and I felt very convicted that I needed to change my life or she wouldn't have a mommy!
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Fast forward to today, I'm 45 pounds lighter and I value my temple with God's Word, exercise, healthy foods and a holistic lifestyle!
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I have battled gut health issues and life has brought it's share of trauma's, but I decided that wasn't going to win and I choose this healthy life, every single day...
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My journey began with my walk with God, which to this day I am still working on and as believers, we always will be to some extent. It is a daily choice to follow Christ and walk in His ways, rather than our own and this is the first step to true freedom in your mind and body health!
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This led me to go back to school to become a Personal Trainer & a Holistic Health Coach & Detoxification Specialist!
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Your body and mind will give back to you, what you give to to them....
What are you giving your body & mind?
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Nobody needs to suffer from dis-ease or a degenerated body!
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Golden Rule- We can not take care of others if we are not taking care of ourselves.
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The time is now... Are you ready?
— TAKE THE FIRST STEP ON A JOURNEY THAT MAKES YOU FOREVER STRONG
SPIRIT, MIND & BODY
You can workout, diet and fast all you want to, but without including God into the equation, you will be missing the most important aspect of true lifestyle change...
Your mind & heart.~
Build Confidence
Feeling fat and tired is never good for our self esteem, but finding out who you are in Christ along side the workouts and lifestyle change is the ultimate win for a true heart/mind/body transformation that changes your lifestyle for good!
Boost Your Mood
People underestimate the power of exercise and how it can literally change your frequency and mood immediately! It's a win win for your body and your mind!
Workout on your own Schedule
No more losing $ due to having to cancel training sessions with your Coach! No more having to match your time to mine! These programs can be done according to your personal schedule, while Zein is motivating you to get them done!
Workout in the comfort of your own Home or Gym
Zein's workouts can be done at home with minimal equipment or at your favorite gym! It's all done on the app so that you can take her anywhere, any time!
WHAT DOES TRAINING WITH ZEIN LOOK LIKE?
GET IN TOUCH
Got Questions? Just Contact Me Below
