TRAIN WITH ZEIN
Weight Loss can be tricky,
but it doesn't have to be
Pain in the body is your body telling you, something is wrong!
I specialize in Corrective and Functional Exercise!
Most people I meet, walk around in pain and never know that they do not have to!
It's as if we just accept our painful lot in life as the truth!
I promise you, pain is not supposed to be there...
I myself had to drastically change the way I workout, because at one time in my life, I was working harder, rather than smarter!
Many stay on drugs and pills to band aid the pain, rather than getting to the root cause.
Corrective Exercise and Mobility Training can help you to move with ease and STOP being in so much pain!
Or perhaps you obsess about the fat on your thighs and the belly bulging over your pants, which wreaks havoc on your self esteem and your health!?
I help clients lose weight and teach them & their body how to eat properly & heal their relationship with food!
I include Corrective Exercises in my programs to reduce pain and promote proper body alignment and form!
This enables clients to be able to move correctly, feel great and exercise for life, not just for a season!
I create programs specific to client's body as well as programs for people who just want to workout without the one on one experience.
I have created an app for Virtual Training or can do 1 on 1 Virtual Sessions.
There's literally something for everyone!
INTO ONLINE TRAINING
Train With Zein is a faith based company as Zein is a follower of Jesus Christ.
You don't have to know Jesus to train with Zein, but if you do, she loves to include that in your lifestyle change as He is the center of all that we are, spirit, soul and body.
Our successes in life, be it physical or mental come from faith and trusting in who God is and who we are in Him.~
NASM Certified Personal Trainer
ACE Certified Fitness Nutrition Specialist
Corrective Exercise Specialist
For years it has been my honor and passion to help people CHANGE their lifestyle, not just lose the weight
only to gain it back!
I believe this takes our mind, body and spirit to accomplish and I teach my clients to learn how to connect them in order to change their lifestyle to a healthy one and keep it that way!
Mindset is everything & everyone is unique and different.
What works for one may not work for another, so we work together to find what works best for you to lose weight, tone up and create healthy nutrition!
If you are ready to let go of the excuses as to why you can not workout or eat healthier, let's talk!
I would love to help you find the new healthy you!
ZEIN'S WEIGHTLOSS JOURNEY
App Virtual Training
Corrective Exercise & Strength
Get fit from your own home or gym!
Best Online Program!
One On One Virtual Sessions
Corrective Exercise & Strength
Programs designed for each individual clients body! Incorporating Corrective Exercises along side Strength & Cardio training. Workout at a time that's good for you!
Programs designed specific to each client. 1 hour sessions done via video chat! Client has Zein watching and teaching in real time!
App Monthly Subscription
Pre - Made Virtual Workouts
This program is a monthly subscription with pre-made workouts designed by Zein. Client gets 4 workouts per week. For clients who are not beginners.
Workouts are not specific to each client.
Nutrition & Health Coaching
For Clients Who Want To Learn About Nutrition & Life Style Changes
Client meets with Zein 1 on 1 once a week! Client will learn how to change eating and lifestyle habits. Personal Training not included.