ONLINE & IN HOME 

PERSONAL TRAINING

HEALTH COACHING PLANS

Welcome To

Train With Zein Personal Training Packages! 

Each Package Is Unique

Different, Providing

The Client With Exactly What They

Want & Need.~ 

Monthly Training Subscription

This program is for clients who are wanting personal training that keeps them fit, helps them lose the weight and keeps them accountable! 

Training helps client reduce risk of injury. 

 

At home and Gym workouts available! 

Client Will Receive- 

*4 Weekly Workouts targeting entire body. 

(Cardio, Strength Training, Weights and Bands.)

*Cardio and Stretching on off days. 

* New Healthy Habit Reminders 

*Before and After Photo Capability

*Entry into Zein's Facebook Group

$30 Paid Monthly

ONLINE PERSONAL TRAINING

WITH 

CORRECTIVE EXERCISE

$220 Per Month

This training package is for people who are serious about changing their lifestyle and want specific training for their personal body type and needs.

 

With the Gold Elite, you are doing both individualized program design along with corrective & functional exercise to ensure that your body is not compensating and therefore not firing the correct muscles.

 

Everyone has muscle dysfunction and the goal is to get the most out of each work out, with this program you will see major body changes, perhaps get rid or lessen aches and pains as well as see better muscle mass growth!

 

Exercises will be tailored to what client's specific body can do at a safe rate. Exercises for both in gym or at home settings. Click to learn more to see all the extras added to this package! 

 SINGLE TRAINING SESSIONS

Client receives One on One Personal Training  In Person.

 

Client receives one full workout and stretch session!  

Exercises are tailored to each client's specific needs. 

Client receives Free fitness & nutrition assessment.

Client has access to FB Group

*SPACE IS LIMITED

CONTACT ZEIN FOR AVAILABILITY

$55 Online - $70 In Home

Per Session

ONE ON ONE

ONLINE PERSONAL TRAINING

(Video Chat) 

Sessions done via Facetime, Skype or Fb messenger. 

 

1 session of One on One Online Personal Training. 

I as the trainer show you each exercise! 

 

Sessions target client's entire body each week using specific exercises that fit the client's body type needs.

 

Sessions consist of one on one corrective, cardiovascular and strength training exercises.

 

Sessions are 1 hour in duration.

Client receives specialized training tailored to meet the specific needs of their own body type.

Fitness Assessment required on first session. 

 

*Space is limited-

CONTACT ZEIN FOR AVAILABILITY* 

$55 PER SESSION

IN HOME

PERSONAL TRAINING 

$600 PER MONTH

Includes 2- $75 sessions per week Paid Monthly

 

Contact Zein for availability before posting payment. 

 

Sessions target client's entire body each week using specific exercises that fit the client's body type needs.
 

Sessions consist of cardiovascular and strength training exercises.
 

Sessions are 1 hour in duration. 
Client receives specialized training tailored to meet the specific needs of their own body type.

 

Body Fat Assessment included.
Nutrition tips included. 
Body Fat reassessed monthly.
Client has unlimited access to Zein Via text or phone.

 

SPACE IS LIMITED

Add this health coaching program to any personal training package or purchase by itself.

 

 

Client has the option to send their entire week's eating habits for Zein to review and make suggestions that will help the client succeed more in their eating habits.

 

The goal is to conquer food addictions and change them for good!

 

Nutrition and Fitness Principles PDF (downloadable file)

Pantry Check

Grocery Shopping Tips

Nutrition Basics

Recipes

 

 

30 minute weekly progress call via video chat or phone.

 

 

Zein is Fitness Nutrition Certified. 

Zein provides nutritional guidance

so the client can succeed in their overall nutrition and mindset changes!

 

*Space Is Limited*

HEALTH & NUTRITION COACHING 

$60-150 Per Month

CONTACT

Zein S. Wafaie 

Spring Tx, 77386

832-418-8176

 

zein@trainwithzein.com

STAY IN THE ZONE

© 2020 By Zein S. Wafaie 

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