Personal Training
&
Health Coaching Programs
ELITE GOLD ONLINE TRAINING
WITH
CORRECTIVE EXERCISE
$285 Monthly
With the Gold Elite, you are doing both individualized program design along with corrective & functional exercise to ensure that your body is not compensating and therefore not firing the correct muscles.
Everyone has muscle dysfunction and the goal is to get the most out of each work out, with this program you will see major body changes, perhaps get rid or lessen aches and pains as well as see
better muscle mass growth!
Programs are tailored to what client's specific body can do safely & effectively!
Exercises for both gym or at home settings.
*2-5 workouts per week
*Off day activity
(walking, biking, etc)
*Every day stretching
* PDF downloads that help them succeed in their nutrition to help make a Healthy Lifestyle Change that lasts!
*Corrective Exercise Warm Ups
*In App Messaging
*Speaking over phone if needed!
*Membership Group Entry
*Monthly One on One Consultation Via Video Chat
*Daily Motivation Messaging
*Before & After Pics & More!
Beginner Resistance Training
16 Week Program
$185 Paid In Full
This program is for clients who are wanting personal training that keeps them fit, helps them lose the weight and keeps them accountable!
Training helps client reduce risk of injury.
Perfect for beginners or clients who haven't worked out in a long time.
Does not include corrective exercise.
Workouts can be done at home as well as the Gym.
Client Will Receive-
*3 Weekly Workouts targeting entire body.
(Strength Training, Weights and Bands.)
Walking & Stretching on off days.
*Before and After Photo Capability
*Habits & Goals
*PDF Health & Fitness downloads
*In app motivational messages
Must Sign Waiver prior to training.
Special Populations Beginner Resistance Training
12 Week Program
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$185 Paid In Full
Perfect for clients who are very new to exercise, struggling with illness, handicap, needs seated exercise.
Does not include corrective exercise.
Client Will Receive-
*3 Weekly Workouts targeting entire body.
(Strength Training, Weights and Bands.)
Walking & Stretching on off days.
*Before and After Photo Capability
*PDF Health & Fitness downloads
*In app motivational messages
Must Sign Waiver prior to training.
4 MONTH ELITE GOLD
$1140 PAID IN FULL
Best Online Package
This package is perfect for people who want to commit and hold themselves accountable as you are paying for 4 months at a time!
Client receives everything that the ELITE GOLD package has!
Best online program...
*Corrective Exercise Warm Ups
*3-5 workouts per week
*Group Entry
*Before and After Pics
*Goals and Habits
*Nutrition & Fitness PDF's
*One on One Monthly Call
*In App Messaging
*PDF Health & Fitness downloads
This is the creme de la creme, because you're the ones who truly know that you need the help and are willing to commit and invest!
Changing your body and lifestyle takes time and this package gives you a great head start without allowing you to quit before you give it a fair try!
Sessions done via Facetime, Skype or Fb messenger.
1 session of One on One Online Personal Training.
I as the trainer show you each exercise!
Sessions target client's entire body each week using specific exercises that fit the client's body type needs.
Sessions consist of one on one corrective, cardiovascular and strength training exercises.
Sessions are 1 hour in duration.
Client receives specialized training tailored to meet the specific needs of their own body type.
Nutrition & Fitness PDF downloads included.
Fitness Assessment required on first session.
*Space is limited-
CONTACT ZEIN FOR AVAILABILITY*
ONE ON ONE
ONLINE PERSONAL TRAINING
SINGLE SESSIONS
(Video Chat)
$75 PER SESSION - Paid Monthly
IN HOME
PERSONAL TRAINING
$85 Per Session Paid In Full Monthly - $120 for 1 1/2 Hour Sessions
$120 Single Session
(For Clients Who Want Training Only On Occasion)
1 1/2 Hour Sessions Only
Includes 2- $85 sessions per week Paid Monthly
Sessions are 1 hour unless client needs 1 1/2 hours.
Contact Zein for availability before posting payment.
Sessions target client's entire body each week using specific exercises that fit the client's body type needs.
Sessions consist of cardiovascular and strength training exercises.
Sessions are 1 hour in duration.
Client receives specialized training tailored to meet the specific needs of their own body type.
Client receives Free fitness & nutrition assessments every month.
Body Fat Assessment included and reassessed monthly.
Client receives pantry check and nutrition tips to help make the lifestyle change!
Client receives PDF downloads that help them succeed in nutrition and their workouts!
Client has access to Private Group
Client has unlimited access to Zein Via text or phone.
Training is paid in full and monthly upon start date!
SPACE IS LIMITED
Contact Zein for Availability
HEALTH & NUTRITION COACHING
Add this health coaching program to any personal training package or purchase by itself.
Client has the option to send their entire week's eating habits for Zein to review and make suggestions that will help the client succeed more in their eating habits.
The goal is to conquer food addictions and change them for good!
Nutrition and Fitness Principles PDF (downloadable file)
Pantry Check
Grocery Shopping Tips
Nutrition Basics
Recipes
20 minute weekly progress call via video chat or phone.
Zein is Fitness Nutrition Certified.
Zein provides nutritional guidance
so the client can succeed in their overall nutrition and mindset changes!
*Space Is Limited*
$200 MONTHLY
$100 MONTHLY
$25
Essential Oils
Zein is a firm believer in the power of essential oils & what they can do for your health!
For over a decade, Zein has used Young Living Essential Oils on a daily basis!
She uses them for anything from cleaning, to calming, to perfume to most importantly, helping to heal her body of anything that attacks it!
If you have ever doubted the oils or want to know more, Zein can tell you countless testimonies that she herself and her family have experienced essential oils change their lives and bring health and wellness.~